Editor’s Note: This article is a reprint. It was originally published May 9, 2021. In this interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to help prevent it, which is the topic of her book, “Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body.”… Read More: Simple Steps to Help Prevent Metastatic Tumors »
Diets, endless exercise, juice cleanses – we’ve all been there. Dietitian Rachel Clarkson reveals the first important steps to successfully start your weight loss journey Have you stopped losing weight or feel like you’re constantly on a hamster wheel or fighting an uphill battle? Are you doing all of the obvious things to lose weight?… Read More: Top Dietitian explains the first 4 KEY steps to successful… »
Every physician has had the experience. The moment you ask yourself, “Why am I doing this?” It could be when you look into the waiting room where there are more patients to be seen and know if you take a break, it will set you back even further. It could be on the final stretch… Read More: 3 steps for physicians to shift from stuck to unstoppable »
Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He’s already shared how to nail the perfect squat stance based on your anatomy and how to fix hip shifts while squatting. For his latest YouTube video, he’s educating us on the five absolutely essential factors of good… Read More: 5 Steps to Follow for a Better Squat »