Students often feel a great deal of pressure to perform. They want to excel personally. They want to make their parents proud. They might even be trying to impress friends. Whatever the case, if the pressure is turned up a notch, test anxiety might result. Test anxiety is generally considered a very normal occurrence. Almost… Read More »
If you believe you have a sleep disorder or if you’ve already gone to your family doctor and he / she has diagnosed you with a sleep disorder, the next step is likely a sleep study to confirm these findings. Patients who get referred to a sleep center or a sleep disorder clinic undergo a… Read More »
Some people don’t know that they are actually suffering from social anxiety disorder. Here is a quick self-test to help you understand your symptoms. Anxiety disorder is described as excessive anxiety and worry about several events or activities. Unlike the rather mild and brief anxiety caused by a stressful event, anxiety disorders last at least… Read More »
Determining whether you have a sleeping disorder condition is a difficult assessment to do on your own. Still, it is important to find out if you are suffering any of the sleeping disorders if you are to help yourself. One sure way to find out is through a sleep disorder test. Importance of the Test… Read More »