When a person gets home from work or whatever else they have been doing each day, chances are that they are pretty tired. They might make dinner, watch some television, and then go to bed to rest up for the next day. Sleep is something that many people take for granted, thinking that simply because… Read More »
The cause of panic attacks is still not fully understood. What is known is that it can happen to anyone, without any reason, regardless of age. In other words, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. Does a panic attack have… Read More »
The Cure for Insomnia: Proven Steps to Overcome Sleep Disorders This book contains proven steps and strategies on how to overcome the difficulty of falling and staying asleep due to insomnia. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay… Read More »
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The… Read More »