Tag Archives: ‘What

Keto diet what if i cheat

If you’re on the keto diet, you might be wondering if you get a pass here and there on Thanksgiving and throughout the upcoming holiday season. Holiday season or not, is it possible to take an occasional cheat day on your keto diet to splurge on some high-carb foods? Will one cheat day knock you… Read More »

What to do if weight loss stops

When people follow a diet and exercise plan, they may start to lose weight at a steady rate. However, many people reach a weight loss plateau, where their weight stays the same despite dietary changes and exercise. People can become frustrated when they hit a weight loss plateau, which can sometimes cause them to abandon… Read More »

What are yoga colors

Key Themes : Love. Now, I have a ocean blue tie-dye one. When you think of it, all our choices reflect our personality and by analysing the choices we make, including the colours, we can better understand our own personality. Feisty orange could infuse a little lightheartedness into your practice. And what does it mean… Read More »