881 Shares Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented… Read More »
105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
And I love it. Fancy a multi-function mat at a super budget friendly price point? It remains immaculate, as though I bought it yesterday! From protecting your joints from injury on hard surfaces mid workout to keeping you steady and stable during yoga asanas and providing a softer surface to lower down to during chest-to-floor… Read More »
It seems like everyone is doing yoga these days, and for good reason. The activity has many important health benefits, including fighting off stress, building muscle and improving flexibility, boosting immunity, and more. In addition to these benefits, many people also like to use yoga as a source of exercise in an effort to lose… Read More »