If you’re like most people, you’re consuming an unhealthy amount of sugar on a regular basis. Even if you don’t consistently eat junk food, candy or sweetened beverages, most processed foods contain an excessive amount of added sugar. The BBC documentary1 “The Truth About Sugar,” revealed one serving of Pad Thai noodles has nearly 9.5… Read More »
The premise that hunger makes food look more appealing is a widely held belief. Prior research studies have suggested that the hunger hormone ghrelin, which your body produces when it’s hungry, might act in your brain to trigger this behavior. New studies suggest that ghrelin might also work in your brain to make you keep… Read More »
When I chose an apartment with a bedroom on a major street in Manhattan, I didn’t worry about noise: I figured this was one instance in which my hearing loss was a plus. Sounds that didn’t wake me up couldn’t affect me, right? Wrong. Waking up and losing sleep because of noise is bad for… Read More »
Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from,… Read More »