Author Archives: health

More than 80% of cross-border travellers are exempt from COVID-19 quarantine rules, government says

Article content continued Everyone else who is not exempted receives three emails — on the fourth, eighth and eleventh days of their quarantine period. Recorded phone messages go out on the eighth and eleventh day. And 175,723 people have received live calls from a trained “screening officer,” who rates the person’s compliance through a series… Read More: More than 80% of cross-border travellers are exempt from COVID-19… »

How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when… Read More: How You Can Stop Overeating and Be More Mindful at… »