Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle. Still, others exist to help people reduce calories (compared to meat-heavy… Read More: Planted-Based Breakfast Ideas »
You’ve done it again. You have snoozed your alarm and have awoken in sheer panic with about 20 minutes to get up dressed, ready and out the door. The absolute last thing you’re thinking about is breakfast and by the time you get to your desk you hit the ground running and don’t even give… Read More: 5 Quick & Healthy Breakfast Options You Can Eat At… »
I don’t eat breakfast. It’s not that I dislike what’s offered. Given the choice of breakfast food or lunch food, I’d almost always choose eggs or waffles. It’s just that I’m not hungry at 7:30 a.m., when I leave for work. In fact, I’m rarely hungry until about lunchtime. So, other than a morning cup… Read More: The New Health Care: Sorry, There’s Nothing Magical About Breakfast »
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