Tag Archives: Ideas

Planted-Based Breakfast Ideas

Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle.  Still, others exist to help people reduce calories (compared to meat-heavy… Read More: Planted-Based Breakfast Ideas »

On a diet lunch ideas

Cherry tomatoes, red onion, diet olives, and crumbled feta—key ingredients of the heart-protecting, weight-maintaining Mediterranean diet—are the base for this delicious dish. Ideas can also use this handy tool to create swirly vegetable noodles for dishes like our Zucchini Noodles Tossed in a Cilantro-Avocado Pesto. This Heirloom Tomato Sandwich with arugula is delicious when juicy… Read More: On a diet lunch ideas »