Tag Archives: month

Here’s What 30 Minutes of Jump Rope for a Month Did to This Guy’s Body

For his most recent one month physical challenge, Cam Jones (one half of YouTube’s Goal Guys) followed his brother Brendan’s example and set out to jump rope every single day for 30 days. After acquiring a simple speed rope and a 1-pound weighted rope, Cam assigns himself a target of doing 30 minutes each day.… Read More: Here’s What 30 Minutes of Jump Rope for a Month… »

How talkhealth can help you this Stress Awareness Month

It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t being taken seriously as a physical health concern. As we continue to live with the repercussions… Read More: How talkhealth can help you this Stress Awareness Month »