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Almost half the people in the U. Some spend thousands of dollars on weight-loss shakes, slimming pills, ready-made meals and miracle herbs that guarantee quick results. Yet, more than one-third of the population is obese. Like it or not, the only way to achieve a healthy weight and keep the pounds off is to change your lifestyle habits. What women — and men — who want to lose weight need is more exercise and a meal plan to lose body fat. Have you ever heard of the baby food diet, the lemon detox diet or the famous cabbage soup diet? If crash diets worked, obesity rates wouldn’t be on the rise. These weight loss plans deprive your body of vital nutrients, leading to muscle loss, fatigue, hormonal imbalances, metabolic damage, dull skin and other issues. Plus, they’re unsustainable in the long run, setting you up for failure.
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