If you’ve gone keto, you know everything can be keto-fied —even your morning coffee. To make it diet-friendly, you’re going to need to add some healthy fats, like MCT oil, coconut cream, or grass-fed butter. Too lazy to concoct your own creamer every day? Yah, we see you. These 10 store-bought keto coffee creamers are here to help. This half-and-half couldn’t be more perfect for those who are keto AND plant-based. Zero added sugars, huzzah! MCT oil, coconut oil, and ghee are the main ingredients in this creamer—meaning it’s carb- and sugar-free.
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One tablespoon 15 mL of the original flavor has calories, 12 grams of fat, 3 grams of protein, just 1 gram of carbs, and 0 grams of sugar Required Please choose another name. You are not currently subscribed. Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. Keep in mind that macronutrients are just one piece of the puzzle.