People with diabetes often switch to sugar-free products if they want to indulge a craving. Based on that concept, switching to drinking Diet Coke might seem like the best choice. However, diabetics need to consider certain things before trying diet sodas. Diet Coke contains two sweeteners: aspartame and acesulfame-K, also known as acesulfame potassium. Diet Coke also contains artificial colorings and flavorings that have no effect on blood sugar. Both sweeteners used in Diet Coke are considered safe for diabetes, according to Mayo Clinic. A study led by researchers at Duke University showed that caffeine consumption can increase blood sugar levels by up to 8 percent.
Artificial sweeteners, also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners, offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar, so it takes a smaller amount to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar. Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered “free foods” — foods containing less than 20 calories and 5 grams or less of carbohydrates — because they don’t count as calories or carbohydrates on a diabetes exchange. Remember, however, that other ingredients in foods containing artificial sweeteners can still affect your blood sugar level. More research is needed, but some studies have found that the benefits of substituting sugar-sweetened food and beverages with those that have been sweetened artificially may not be as clear as once thought. This may be especially true when artificial sweeteners are consumed in large amounts.
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