People with diabetes often switch to sugar-free products if they want to indulge a craving. Based on that concept, switching to drinking Diet Coke might seem like the best choice. However, diabetics need to consider certain things before trying diet sodas. Diet Coke contains two sweeteners: aspartame and acesulfame-K, also known as acesulfame potassium. Diet… Read More: Can diet soda raise blood sugar »
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d… Read More: How Your Blood Sugar Impacts How You Feel and How… »
Salt sodium chloride or sodium is used to flavour foods and as a preservative. Diets high in salt have been linked to an increased risk of stomach cancer. Too much salt can also lead to high blood pressure. The body does need some sodium. However in most circumstances we get all our sodium requirements naturally… Read More: Cancer diet no sugar no prepackaged food »
The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation? The World Health Organization recommends that we consume less than 25 grams of added sugar per day, and the U. Department of Agriculture USDA just updated their dietary guidelines to recommend people… Read More: Is sugar bad for a weight loss diet »