Thanks for free After 1 year of low sugar high fat, he increased to a healthy weight and and maintained ever since. Fref modern problem diet sugar is that it lurks everywhere. Mostly, oat bran haha. I have eliminated rice grains my routine but occasionally if I am looking to add some carbs with rice I would choose brown, wild or black rice.
Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely Anthropological records of our pre-agricultural ancestors indicates very little to no tooth decay, which changed after the dawn of agriculture. They also help to keep cravings for sweets at bay. When we eat any type of carbohydrate it is converted by the body to glucose which stimulates insulin to be released or it may have to be injected. Some anthropologists even use the presence of tooth decay as an indicator of an agricultural society. My doctor recommended using stevia as a sweetener. Hubby is diabetic which we are hoping to reverse with this new way of eating. Tasty recipes are a key way to start that ball rolling.
BTW — not sure why I called you Susie. Viv A lot of misleading information. Stye tuned, it is exciting wnd and advice even within the next 5 years will change dramatically from what is out there now. I have not been able to find anything to show what I am missing from not eating whole grains. Miz Helen.