It is not uncommon for people these days to complain about how lack of sleep is affecting their lives. Our erratic work routines, lack of physical activities and stressful lifestyle are some of the common reasons which can lead to insomnia or sleep disorder. While not being able to enjoy a proper sleep once in… Read More »
Achievement is something which is very important in life. It is very necessary to create something commendable in the whole lifetime. To achieve even the smallest chore dedication and concentration is what it takes. People suffering from disorders related to sleep cannot achieve much due to lack of concentration which is snatched away from them… Read More »
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex… Read More »
There’s no denying it: anxiety attacks are tough to deal with. They affect not only your emotional health, but research shows they can also weaken your immune system, leaving you more susceptible to physical illness. To make matters even worse, studies show that nearly half of all anxiety sufferers have simply given up hope of… Read More »