Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »
Coping with panic attacks is a long term process that involves the blending of medications, techniques, behaviour modification and therapies to help maintain a manageable level of stress. Many things weigh on your mind, family, work and responsibilities. These pressures mount and cause feelings of anxiety. The following is a discussion on the different avenues… Read More »
Lorazepam is a benzodiazepine drug with a short to medium duration of action. Its principle use is the treatment of severe chronic anxiety. The benzodiazepines are a group of over 20 structurally related central nervous depressant drugs. They are widely prescribed for the treatment of anxiety, stress and insomnia. They are also used as pre-medication,… Read More »