Author Archives: Health

A Sleeping Disorder Called Hypersomnia

Hypersomnia is a sleeping disorder that is characterised by excessive sleepiness or unusual long periods of sleep. The person suffering from this disorder usually has a problem waking up after a protracted period of sleep in the evening and extreme sleeping during the day time yet the feeling of restlessness and disorient remains. Hypersomnia is… Read More »

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »