Insomnia is a broad term to describe a common sleep disorder. Insomnia refers to one of many conditions classified as sleep disorders. Primary insomnia is not due to another medical or emotional condition and typically occurs for periods of at least one month. Whether some people are born with a greater chance of having insomnia… Read More »
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »
‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’ There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing… Read More »
Sleep Apnea can be categorized as sleep disorder which affects every three out of five individuals in the US only. Considered not less than a nightmare, sleep apnea affects all, including men and women of all ages and even children too. The worst thing is that the people who are suffering from sleep apnea do… Read More »