Anxiety is a state of mind that we all experience from time to time in our lives. Usually you feel anxiety in anticipation of a possible negative outcome to very important situation. That’s why an important job interview or a medical exam always gives you the heebie jeebies. But anxiety need not be bad for… Read More »
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by pauses in breathing during sleep. According to the National Institute of Health, sleep apnea affects more than 12 million Americans. Risk factors include being male, overweight, a narrowed airway, family history, alcohol use, smoking, certain medications and being over the age of forty. In… Read More »
Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning. The… Read More »
It’s easy for the distressing signs of anxiety attacks to be masked by health circumstances, making diagnoses difficult for physicians. Depressive disorders are often a partner issue for anxiety sufferers and signs may overlap. A thorough personal examination helps to eliminate any healthcare circumstances. Once a problem is isolated and identified, treatment occasionally includes drugs,… Read More »