Many people do not always have the luxury or the good fortune of working a standard nine to five shift, Monday through Friday. Many businesses and factories need to be open twenty-four hours a day in order to maintain a certain level of productivity or to create a new product line, etc. Without the efforts… Read More »
We all need to get sleep. But what happens if you find you’re experiencing restless nights or worse? What are the best sleep disorder treatments available? 1. Keep to a routine If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to… Read More »
Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress, which are both closely connected… Read More »
When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys. * 40… Read More »