Lack of sleep is not always the only effect of having sleeping problems. The deficiency of good sleep can affect your relationships, health and even cause accidents. There are many types and kinds of sleeping disorders. There are many different symptoms of sleep disorders also. Some are just visible to the naked eye, while others… Read More »
Anxiety and stress seem to be the major diseases in today’s modern world. Millions of people experience the symptoms of anxiety and stress at some points of their lives. Panic attacks, stress, social or chronic anxiety can have a devastating effect on your personal and professional life. Constant worry, fear, extreme nervousness and tingling sensation… Read More »
Copyright (c) 2012 Alex Yew Statistics show that a considerable number of people suffer from anxiety and they forever remain unaware of it, regarding them as random spurts of stress breaking out. In simple words, anxiety can be described as a condition where a person may experience sudden and unexpected panic that may be triggered… Read More »
Only in the last 50 years have we begun to understand sleep and what it means to our bodies. Up until then it was thought that the brain and the body simply shut down for the night and that sleep had no relationship to our daily lives! It is thought that sleeping at night has… Read More »