Before you can start to control anxiety, you would need to know the reason why it has happened in your life. These types of problems affect approximately 19 million adults within the United States of America alone and even if it really is tough to pinpoint the specific cause, usually there are means by which… Read More »
If your anxiety symptoms start to take control over your life, you need to look for the best anxiety treatment as soon as possible. There are many treatment methods available for alleviating the symptoms of anxiety, which include medications and counseling. Self treatment using meditation, exercise and relaxation techniques can also help you get relief… Read More »
There seems to be a growing trend of teenagers suffering from sleeping disorders due to a change in behavior brought about firstly by physiological changes within the body due to the onset of puberty and secondly, by a dependence on new technology in their lives. This is been the conclusion of several studies conducted by… Read More »
Almost all of us experience anxiety symptoms at some point of our lives. A traumatic incident, life changing event and stress can cause anxiety. However, some people experience various physical and psychological symptoms when they feel anxious. Increased heart rate, jelly legs, dizziness, difficulty in breathing, headaches, tingling in the hands and feet, tightness in… Read More »