It’s often reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; reports range from four hours to ten hours a night. Two sleep disorders categorized under disturbed sleep orders include Restless Legs Syndrome, sometimes incorrectly referred to as Restless Leg Syndrome, with one ‘s’, and Periodic… Read More »
When you’re addicted physically, accidentally or otherwise, to a drug, like a pain killer or alcohol, etc., it’s because you’ve suppressed or shut down your body’s production of endorphins, which are natural opiate pain killers. And when this happens you start craving the drug that you replaced the endorphins with. Your body needs the endorphins.… Read More »
If you think that living with anxiety is not really a very big deal, then you obviously know little about this extremely debilitating disease that plagues millions of people worldwide. Yes, anxiety is a disease of the human mind that can affect a persons day-to-day living in ways previously thought unimaginable. Identifying Anxiety:If you have… Read More »
Are you suffering from anxiety for long time? Is it making your daily activities difficult or impossible? Then you need anti anxiety medication. If your anxiety level is mild to moderate, counseling and non-medication treatments can help you. But if your problem is sever or your diagnoses require medicine, anti anxiety medication is essential. Many… Read More »