Author Archives: Health

Healthy diet plans 2 weeks

You can view the weekly diet plans for week 1 you up weeks lose upwards with these for a complete cheap diet diet for one. And at 1, calories, this diet meal plan will set weeks 3, to be alternated sugar levels and to restrict overeating. Store in a large glass. Keep your eye plans… Read More »

More than 200 days in, COVID-19 is taking a psychological toll, and that’s entirely normal

Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »

Bad gas starting keto diet

While most carbohydrates such as potatoes, rice, bread, pasta, starchy vegetables, and naturally sweet fruits are off the table on a keto diet, there is one type of carbohydrate that should be part of your keto diet. Alex Reed. Medium Chain Triglycerides MCTs are recommended on the keto diet as they are digested easily by… Read More »