NEW YORK — Broadway seamstress Amy Micallef hasn’t put her talent on hold while theaters are shut. She’s been making plush toys — unusual plush toys. Each one goes for $ 23 and she encourages buyers to unleash their anger on her creations — be merciless against a virus that has caused so much loss… Read More »
You now need fewer calories than ever just to maintain your body mass, let alone reduce it. The result? You may feel more easily fatigued. Your metabolism starts to slow down, and you lose muscle mass, making it harder to keep fat from piling on. In fact, a year-old man requires about fewer calories a… Read More »
But if you stick to our recommended foods and recipes you can stay keto even without counting. This diet involves a period of higher-carb refeeds during the week. This may reduce drug side effects and thus increase mental performance. No, keto does not cause diabetes. Greater than 2 grams per kg of reference body weight… Read More »
Subscribe to the Podcast. In fact, everyone should try it. The benefits really are that good. The top recommendation I received from my Naturopathic Doctor was to experiment with a gluten-free diet to decrease my intense seasonal allergies. I ignored him at the time because I thought gluten-free was a fad diet or a fancy… Read More »