The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working out, lifting weights, and being active. Getting fit also requires developing stamina by doing cardiovascular… Read More »
Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture. Image Credit…Todd Detwiler For… Read More »
Even though you’ve accepted your diagnosis of diabetes, and you’re now familiar with your diet, your need for medication, careful monitoring of your blood sugar levels and the need for insulin injections, you must still be able to cope with long-term management of your diabetic condition. Individuals diagnosed with the disease should realize that emotional… Read More »
Drama Down Under If you are a woman, untreated chlamydia can spread to your uterus and fallopian tubes tubes that carry fertilized eggs from the ovaries to the uterus. Some types are very accurate when carried out according to the instructions, others can be less reliable. A swab looks a bit like a cotton bud… Read More »