If the COVID-19 pandemic is teaching us anything, it’s the importance of being healthy and having a robust immune response. Aside from old age, people with underlying health conditions such as diabetes and heart disease are at increased risk of complications from the disease, and obesity has been found to be the biggest determinant —… Read More: The History of Blood Flow Restriction Training »
If you don’t know what the rhomboids are, you better get out under that rock you’re living under because rhomboids baby, make the back look incredible! The rhomboid minor and the rhomboid major are a pair of upper-back muscles which are hidden by the trapezius. Although these are smaller muscles in your back, a little pop… Read More: Rhomboid Exercise Workout [Rhomboid Muscle Infographic] »
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health… Read More: How to stock a plant-based pantry (and fridge) on a… »
By Michael Le Page Different countries have different rules for travellersRaylipscombe/Getty Images Much of the world is starting to open up again, with many countries easing or planning to ease coronavirus travel restrictions. But would-be travellers face a confusing, uncertain and fast-changing situation. As the coronavirus spread around the world, a lot of countries –… Read More: How can international travel resume during the coronavirus pandemic? »