Learn how to prevent sun damage. Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before… Read More »
Perched on a granite outcrop of a rolling mountain range, sits a steel and glass box – a restrained contemporary home designed to transport its owners deep into the “otherworldly” landscape that surrounds. The project was a display of restrained contemporary design by architect and designer Mark Aronson of MAArchitects. Built upon the bones of… Read More »
Sense of balance tends to deteriorate as you get older and this can cause you to lose self-confidence for many reasons. A stooping posture can negatively affect self-esteem, for example. Research also suggests balance can influence your life expectancy. Dr Michael Mosley cited a study on his BBC podcast Just One Thing with Michael Mosley… Read More »
Karen Gorby By Karen S. Gorby, RN, MSN, MBA, CENP, FACHE It’s May, and as we enjoy a beautiful spring — as well as the chance to get out and about more since we have been fortunate to have access to the COVID-19 vaccine — it promises to be quite different than last year’s. Twelve… Read More »