Harsh truth time. If you’re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London’s best walking PT advertisements and asked for their secrets Okay, so you’re off to your personal training session at the gym and your PT shouts… Read More »
by Kate Silar Self-Improvement Lies In Challenging The Historical Image In Your Mindset The Ability To View Your Audience Wearing Pyjamas This has been a famous visualization technique to overcome the stage fright for years. If not centuries, considering the negligent fashion style today. Apparently, not everyone succeeds in applying this ‘imagination weapon’ in their… Read More »
Like childhood, adolescence, adulthood, old age is also a phase of life. With the passing of time aging of the body is unavoidable. People grow older differently, and go through the period in a different way based on lifestyle, attitudes, and above all heredity. Aging brings a complete change in all the sectors of human… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »