Category Archives: Health & Fitness

Satisfying, No-Grain Spaghetti and Meatballs Recipe

Recipe by Pete Evans   Spaghetti and meatballs: It’s a perfect example of a classic home-cooked meal that any person, whether adult or kid, would love to indulge on. It’s also versatile — you can use any type of protein for the meatballs and/or replace the traditional red sauce with a creamy white sauce.  … Read More: Satisfying, No-Grain Spaghetti and Meatballs Recipe »

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, DPT Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the worst… Read More: How Physical Therapy Can Help Live a Pain-Free Life »