Category Archives: Health & Fitness

Koen Kas, the Gardener of Health Tech Delights

The future of healthcare is not about being sick, Prof. Dr. Koen Kas believes. Having spent many years in life sciences in both research and as an entrepreneur, Koen now knows that getting and staying healthy isn’t about just developing medicines and med-tech: optimally, health requires a tincture of delight, Koen advises in his breakthrough,… Read More: Koen Kas, the Gardener of Health Tech Delights »

Medical News Today: Using Facebook to predict depression

New research uses over half a million Facebook status updates to predict depression diagnoses in people at risk. Your Facebook posts may predict whether you will develop depression. Depression is one of the most widespread mental health problems in the United States, with over 16 million adults having experienced at least one major depressive episode… Read More: Medical News Today: Using Facebook to predict depression »

Introducing The Keto Reset Diet Cookbook (Plus, an MDA Pre-Order Bonus Deal)

The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do a sneak peek today just so you’ll be the first to know. When I published my New… Read More: Introducing The Keto Reset Diet Cookbook (Plus, an MDA Pre-Order… »

Pumpkin Pie Smoothie

Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More: Pumpkin Pie Smoothie »