Category Archives: Health & Fitness

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »

Now THIS is fake health news – and it appears in major newspapers across the U.S.

October 11, 2018 Posted By Categories Gary Schwitzer is the founder and publisher of HealthNewsReview.org. He tweets as @garyschwitzer.  He usually avoids using the term “fake news” because shoddy, incomplete health care news is a much bigger problem.  But this is one example where the fake term applies. The story began:  “It is not often… Read More »

How to increase your metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed… Read More »