#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS ONE OF THE “BEST DIETS 2016” (NPR’S THE SALT) AND “10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016,” (WELL + GOOD) Leading Harvard Medical School expert and “obesity warrior” (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you’ve been taught about… Read More »
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets:… Read More »
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks âall through the fat-burning power of food. Hailed as âthe metabolism whisperer,â Haylie reminds us that food is not the enemy, itâs the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youâre… Read More »
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight… Read More »