A new technology promises to make soldiers more difficult to see using infrared sensors. Kit 300 works by masking a soldier’s heat signature. The system would prevent infrared sensors from detecting individual soldiers, especially at night. The Israeli government has teamed up with a defense contractor to invent a new material matrix that can hide… Read More »
The pandemic may be easing, but a new set of emotional challenges has only just begun. One worker got the green light to return to the office but found herself sitting in the parking lot each day, hyperventilating in her car, before summoning the courage to head in. Another questioned whether a normal back-to-school this… Read More »
Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to… Read More »
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »