General anxiety and depression very often occur together. Sometimes the anxiety comes alone first and then leads to depression, other times depression leads to anxiety. General anxiety, or “Generalized Anxiety Disorder” as it’s called by the medical community, refers to one particular type of anxiety disorder. The symptoms of GAD are numerous, but one common… Read More »
Do people often tell you that you look tired? This could be for a number of reasons, perhaps your make up is smeared, perhaps you just have a droopy face, or perhaps it is because you actually may be sleep deprived. You may be saying, “No, that is not possible I sleep like ten hours… Read More »
Obstructive sleep apnea (OSA) is an insomnia problem affecting many people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer. When regular breathing starts again, it can be accompanied by a choking sound or loud snort. Apnea leads… Read More »
Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you? Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long,… Read More »