Like the Jonas Brothers, the Mediterranean diet has made a major comeback, with everyone from your MD to fitness influencers like Kayla Itsines singing its praises. All pretty stellar, right? One of the major differences between the Med diet and the standard American diet is that fish is typically front and center of most meals.… Read More »
For lunch you switch to it too. Some of my frieds tried before eating food from some. For example, the Beverly Hills. Excellent diet-only thing that works for me. Wait at least two hours other carbohydrates. I have done it before but went back to my regular eating habits and gained back the weight. The… Read More »
What is activated charcoal, and why is it so beneficial? The difference between regular charcoal and activated charcoal is that activated charcoal has been treated with oxygen. According to HowStuffWorks, this process opens up millions of tiny pores between the carbon atoms, allowing the active charcoal to absorb odorous or colored substances from gases or liquids.… Read More »
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good… Read More »