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Financial education key to reducing student loan stress

It is estimated that a quarter of American adults currently have student loans to pay off, and most do not have the financial literacy to manage debt successfully. The average student in the Class of 2016 has $ 37,172 in student loan debt. Graduates from the University of Missouri have an average debt of $… Read More »

Category: Health & Fitness Tags: Education, Financial, loan, Reducing, Stress, Student

Want to sleep better? Alter your smellscape

Sleep is a natural necessity like food, water and shelter. And going without sleep for extended periods of time can be dangerous for your health. Everyone wants to get a proper amount of sleep. In fact, research shows that in order to stay at optimum health, a full grown adult should get seven to nine… Read More »

Category: Health & Fitness Tags: Alter, Better, Sleep, smellscape, WANT

Report: Logan's Mom Put Him On A Diet

TERRE HAUTE, IN—Noting the dramatic change in snacks and beverages made available at the Pisinski household, sleepover sources confirmed Friday that Logan’s mom had put him on a diet. “He’s not allowed to have any soda or candy, plus his mom put all the bags of chips way up high in the pantry so he… Read More »

Category: Health & Fitness Tags: Diet, Logan&#039s, Report

5 Reasons You Should Be In The Swimming Pool

If there’s one workout that always feels fun to do, it’s swimming. There’s nothing quite as liberating as that feeling of weightlessness while you are in the water, and even if you’re not much of a fitness enthusiast, you’ll love jumping into the pool and splashing around as you work your muscles. If you’re not… Read More »

Category: Health & Fitness Tags: Pool, Reasons, Should, Swimming
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  • Healthy Sweet Tea Recipes for Summer

    There’s nothing better than a cool glass of sweet tea in the summer… unless it’s a cool glass of sweet tea that you made yourself. And there’s nothing better than drinking a cool glass of sweet tea that you made yourself… unless it’s a cool glass of delicious homemade sweet tea that also happens to… Read More »

  • Understanding the Hybrid COVID Variant XEC: What You Need to Know

    As the COVID-19 virus continues to evolve, a new strain, XEC, has emerged. While this variant may not cause severe side effects, experts warn it belongs to a more contagious class of the virus. Here’s what you need to know about the XEC variant, its spread, symptoms, and how to protect yourself. What Is the… Read More »

  • How can exercise improve cardiovascular health

    This effect is especially significant because a reduction in eNOS activity that occurs with aging or due to NOS3 polymorphism, has been reported to contribute to hypertension 67 — The role of exercise and physical activity in weight loss and maintenance. A recent study found that 12 weeks of high intensity interval training HIIT in… Read More »

  • How much fat do you burn running

    Understanding how much running it takes to undo your dietary sins is crucial. As you become fitter, your body will need new stimuli to continue its fat-burning evolution. Post-exercise, intervals really come into their own: the intensity means your body needs more oxygen than normal to return it to its pre-exercise state. For every litre… Read More »

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