Who Needs a Good Night’s Sleep? Delving into the Depths of Insomnia
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up...
Insomnia, Sleep Disorder? – Sleep Aids & Tips How to Sleep Better
You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better. Try to get in touch with your biorhythms by...
Social Anxiety Disorder Treatment: Which Treatment Is Right For You?
If you suffer from social anxiety disorder then you may be wondering what treatment is right for you. It is important that you understand your social anxiety disorder so that you can treat it and...
Important Details: Why You Must Understand The Physical Symptoms Of An Anxiety Attack
Anxiety attack may affect your quality of life if not given treatment immediately. That’s why it’s important you understand if you have anxiety attack symptoms. As a human being, it is normal that we feel...
Inadequate Sleep and the Effects on the Body
Sleeping disorders are now a universal problem and are common all over the western civilization. There are millions of people who live a fast paced lifestyle which also causes the problem of not having enough...
Causes, Symptoms and Treatment of Anxiety Attacks
Anxiety attacks are normal reactions to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood...