Anxiety Attack Symptoms
There are many people in the world who suffer from some form of anxiety and for these people these anxiety attacks may be mild or they could be very severe. While there are many ways...
Is Your Anxiety Attack The Result of Irrational Fear, Terror or Panic?
There is really no difference between an anxiety attack and a panic attack in the psychology profession and the two are treated as interchangeable terms that describe one and the same thing. Nevertheless, the anxiety...
What to do when dealing with an anxiety disorder
Anxiety is a state of mind that we all experience from time to time in our lives. Usually you feel anxiety in anticipation of a possible negative outcome to very important situation. That’s why an...
Something You Should Know About Sleep Apnea
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by pauses in breathing during sleep. According to the National Institute of Health, sleep apnea affects more than 12 million Americans. Risk factors include being...
Your Internal Clock – Is It Keeping Sleep Away?
Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This...
Understanding and Managing the Cause of Anxiety
It’s easy for the distressing signs of anxiety attacks to be masked by health circumstances, making diagnoses difficult for physicians. Depressive disorders are often a partner issue for anxiety sufferers and signs may overlap. A...