Do you suffer the pain of frequent anxiety? If you do, then you’ll notice techniques available to treat it, like anxiety support groups. If you make an appointment with your health care provider to understand what you will be able to do to control this continual anxiety, you may just be sorely disappointed. The doctor… Read More »
What if you could naturally reduce stress? In today’s day and age, everyone deals with the natural stress of busy lifestyles, cell phones, crouds, work, text’s, and it all can become very overwhelming. All natural supplements by Optimal Effects supports mother natures herbs that keep you Positive, and more Focused while promoting relaxation. Why Choose… Read More »
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex… Read More »
There’s no denying it: anxiety attacks are tough to deal with. They affect not only your emotional health, but research shows they can also weaken your immune system, leaving you more susceptible to physical illness. To make matters even worse, studies show that nearly half of all anxiety sufferers have simply given up hope of… Read More »