Subscribe to the Podcast. In fact, everyone should try it. The benefits really are that good. The top recommendation I received from my Naturopathic Doctor was to experiment with a gluten-free diet to decrease my intense seasonal allergies. I ignored him at the time because I thought gluten-free was a fad diet or a fancy… Read More »
Author Chris Bates Published May 30, 2020 Word count 787 Collagen is one of the most abundant proteins in our bodies. In fact, collagen protein makes up 30% of our total protein in our bodies, and 70% of our total protein in our skin. A vast majority of our skin, hair and nails and a… Read More »
Due to their alleged health benefits, products containing pink Himalayan salt have become very popular in recent years. They also appeal to those wanting to take a more natural approach to their lifestyle. However, there is little to no evidence to support these health claims. This article will focus on pink Himalayan salt lamps and… Read More »
First things first: Do you know how to actually say the word quinoa? The correct answer is…wait for it…KEEN-wah. (Don’t believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health… Read More »