When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »
You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better. Try to get in touch with your biorhythms by resetting your internal alarms. Get up at the same time in the morning by setting the alarm clock (and don’t… Read More »
Many people do not always have the luxury or the good fortune of working a standard nine to five shift, Monday through Friday. Many businesses and factories need to be open twenty-four hours a day in order to maintain a certain level of productivity or to create a new product line, etc. Without the efforts… Read More »
Sleep is an indispensible requirement for our body to continue functioning. Although sleep experts and scientists still have varying opinions about it, and ultimately cannot fully explain the exact reason why we need sleep, there’s no debating the fact that sleep is necessary for a healthy mind and body. However, it’s unfortunate that almost two-thirds… Read More »