Next to Insomnia, Stress and Anxiety are two common problems which most people complain about. People from all walks of life experience stress and anxiety at different levels. Some people are more prone to stress and anxiety than others. Those who work hard and think a lot are the ones who experience stress and anxiety… Read More »
Crush Your Anxiety If you often feel stressed out, get surges of overwhelming panic and feel like you are going crazy then it is likely that you suffer from anxiety disorder. If you have a hard time coping with your anxiousness and find it difficult to pinpoint a reason for it then this book is… Read More »
Coping with panic attacks is a long term process that involves the blending of medications, techniques, behaviour modification and therapies to help maintain a manageable level of stress. Many things weigh on your mind, family, work and responsibilities. These pressures mount and cause feelings of anxiety. The following is a discussion on the different avenues… Read More »
Natural anxiety treatment is a perfect technique to Coping with anxiety or panic attack since these types of attacks are recurrently exacerbated by hyperventilation. There are reasons for anxiety or panic attack for instance we are not eating the right foods that create balance in our diet, we are not getting inadequate exercise as our… Read More »