E laine Gormley was desperate when she turned to slimming pills. She had been obese since childhood, but lost a significant amount of weight by going to Slimming World classes in her early 20s. But by , following a breakup and an operation, the year-old from Belleek in County Fermanagh had gained all 10 stone… Read More »
Bad news, booze and beef lovers. The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines released on Tuesday discourage consuming red meat, processed food, sugar-sweetened drinks — and all alcohol. The combination of these risk factors (as well as being physically inactive) accounted… Read More »
Virtual conference presents progress and pitfalls in understanding the best way to lose excess weight. Many of us are eating differently during the COVID-19 pandemic, and some are taking the stay-at-home lifestyle as an opportunity to work on weight loss goals. Get the latest research findings on fad diets, losing weight and healthful eating at… Read More »
Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. When you are on a low-fiber diet, you will eat foods that do not have much fiber and are easy to digest. Eating low-fiber foods helps slow your bowel movements. This helps decrease diarrhea, gas,… Read More »