The search for a diagnosis is generally empowering. And yet, many people who suspect that they have Social Anxiety Disorder (SAD) would think twice before consulting a mental health professional. This is because they have so many misconceptions about this condition, misconceptions that can keep them from getting the assistance they need. They would rather… Read More »
Anxiety is a major contributing factor in creating psychological disorders and psychiatric problems. A chronic and persistent feeling of anxiety can be categorized as a case of Generalized Anxiety Disorder or GAD. On the other hand, a chronic and intense episode of anxiety during panic attacks is diagnosed as a Panic Disorder. There are numerous… Read More »
First of all, when you’re working with stress management techniques, the first thing that you need to understand is that often stress is the result of several things happening simultaneously. It’s going to function as the culmination of a lot of different stressors that you are coping with, and will most likely effect you when… Read More »
Having certain feelings are natural. Good and bad feelings like loving or hating someone and fear or anxiety are reactionary. Such feelings guide the body to react through facial expression. Activities are performed under emotional influence. They are beneficial and harmful depending upon the nature of your emotional bent. When negative feelings turn stern their… Read More »