This effect is especially significant because a reduction in eNOS activity that occurs with aging or due to NOS3 polymorphism, has been reported to contribute to hypertension 67 — The role of exercise and physical activity in weight loss and maintenance. A recent study found that 12 weeks of high intensity interval training HIIT in… Read More »
The Great Five Workout Exercises For Expectant Mothers Giving life to a baby is a natural occurrence. The news of pregnancy brings many women a lot of joy. It is important for mothers to take measures in caring for their bodies to ensure safe carriage and birthing of the baby. There are various ways in… Read More »
Sarah Richardson, CIO, DaVita Healthcare Partners By definition, boot camp is, “a short, intensive, and rigorous course of training.” While historically known as a military training camp for new recruits with strict discipline, it has become a common term for exercise and education, among many other contexts. Admittedly, I am a bit of boot camp junkie. The… Read More »
by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »