Like the Jonas Brothers, the Mediterranean diet has made a major comeback, with everyone from your MD to fitness influencers like Kayla Itsines singing its praises. All pretty stellar, right? One of the major differences between the Med diet and the standard American diet is that fish is typically front and center of most meals.… Read More »
Regular fish consumption as well as omega-3 fatty acids found in fish is linked to a significantly reduced AMD risk. Approximately 9 million 40 years and older U.S. adults have signs of AMD (age related macular degeneration). Another 7.3 million individuals have early AMD, which is normally linked to no or moderate vision loss but… Read More »
Eating fish regularly has fabulous health benefits. There is no doubt that sea foods are fully loaded with the essential proteins, vitamin and nutrients. Millions of peoples around the world love to eat fishes because of their high nutritional value. Fishes are divided in to three categories oily fish, shellfish and white fish. Fish is… Read More »