Tag Archives: Foods

What Foods Destroy Testosterone?

Avoid these 5 foods that destroy testosterone. Hormonal balance is an important part of maintaining healthy energy, and testosterone is a sex hormone that is key for both men and women. There are many factors that can influence your testosterone levels, including weight, diet, lifestyle, and age. Are you wondering what foods destroy testosterone? Keep… Read More »

What are high vitamin c foods

Eating cantaloupe is a refreshing way to cool off on a hot summer day, plus it’s an excellent source of vitamin C. Some people need extra vitamin C, like smokers, who should get an additional 35 mg per day. As an added bonus, the fruit’s also a good source of vitamin A and fiber. What… Read More »

Public Health: You’d Be Surprised at How Many Foods Contain Added Sugar

You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce and bread? The Food and Drug Administration came out Friday with its new template for nutrition labels. One big change was the addition of a line for “added sugar,” to be placed… Read More »