First things first: Do you know how to actually say the word quinoa? The correct answer is…wait for it…KEEN-wah. (Don’t believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health… Read More »
I don’t eat breakfast. It’s not that I dislike what’s offered. Given the choice of breakfast food or lunch food, I’d almost always choose eggs or waffles. It’s just that I’m not hungry at 7:30 a.m., when I leave for work. In fact, I’m rarely hungry until about lunchtime. So, other than a morning cup… Read More »
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life – Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker,… Read More »
Eighty percent of men have wet dreams and it is normal in teenage and growing adults who are undergoing physical change and do not have a regular access to a mating partner. It is believed to be the natural way that allows outflow of excess endocrine from the body. Sometimes it can be seen in… Read More »